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If you are looking to make any changes in your diet, think about starting with oils and fats for cooking. Most of these cooking oils are tasty, but unhealthy, so you need to choose between taste and health. Have you ever wondered which oils are best for our health? In order to help you, we have gathered several health facts to know about cooking with different oils.

Cook with coconut oil


Nowadays most people choose to prepare their meals with coconut oil due to its saturated fatty acids which make it resistant to heat. Moreover, it has the property to stay solid at room temperature for several months without becoming rancid. Coconut oil will also provide you with plenty of health benefits. It is rich in fatty acid, especially in Lauric Acid. This fatty acid has some special properties which improve cholesterol and remove bacteria and other pathogens. Furthermore, the coconut oil increases the feeling of fullness and boost metabolism.

Opt for olive oil


In the last years, the olive oil has become very popular due to its heart healthy benefits. Several specialists have shown that olive oil helps you improve biomarkers of health and it can be used due to its resistance to the heat. Furthermore, if you have any problems with cholesterol, it’s time to replace your vegetable oil, which can be very harmful to your healthy with olive oil. In fact, olive oil is used to raise your ”good” cholesterol and lower the ”bad” one circulating in your bloodstream. However, if you are thinking about using olive oil, keep in mind to choose an extra virgin oil which is healthier than the refined oil. Additionally, the food will taste much better.

Choose canola oil


Canola oil is one of the healthiest oils on the market. Its light texture and neutral flavor make it one of the world’s healthiest cooking oil. This type of oil is made from rapeseed, but the toxic substance which was the erucic acid has been removed from it. These days, a lot of people are using canola oil for cooking because it is rich in Omega-6 and Omega-3 which is actually an alpha-linolenic acid. This acid can reduce the risk for heart disease. On the other hand, it’s good to know that much of the canola oil available on the market is made from modified plant, so, if you have any concerns about GMOs in your diet, it’s recommended to opt for a canola oil which was certified organic.