Your top concern should always be your health. Seeing how our health is influenced by what we eat the most, it’s clear that you have to prepare healthy meals if you want to stay healthy. In case you’re a busy person who likes to multitask and do other activities while your food gets done, you should use the slow cooker. To find out some healthy and delicious recipes that you can prepare with the slow cooker, read the following lines.
Lemony chicken and orzo soup
A healthy and delicious meal that you can prepare with the slow cooker is the lemony chicken and orzo soup. The ingredients needed for its preparation are 1 chicken breast, 1 lemon, 1 medium onion, 4 carrots, 2 stalk celeries, 4 dills, 4 parsleys, 4 cups of chicken broth, 3/4 cup of orzo, and 8 ounces of snap peas. The preparation time for this recipe is 20 minutes, and the cooking time is 8 hours and 20 minutes. At the end, you will have 4 servings of this course.
Put the chicken, lemon, onions, and carrots in the slow cooker. Tie the dill and the parsley with kitchen twine, and put in among the chicken and the vegetables. Add 2 cups of water and broth to the mix. Afterward, let the slow cooker prepare the food for 7-8 hours on medium heat. In case you’re in a hurry, set the slow cooker on the highest setting and let it prepare the food for 4-5 hours. About half an hour before you serve the meal, move the chicken to a bowl and the carrots and onions on the cutting board. Throw the herbs and the lemon out. Cut the celery and add it to the slow cooker along with the orzo. Set the slow cooker on high and let it cook for about 25 minutes. During this time, cut the carrots and the onion, and shred the chicken into large pieces. Just before serving the lemony chicken and orzo soup, put the chicken, onion, and carrots back into the slow cooker.
Slow cooker sweet potato chili
Another delicious and healthy meal that you can prepare with the slow cooker is the slow cooker sweet potato chili. The sweet taste of the potatoes creates an interesting taste when combined with the chili. The ingredients needed for it are 1 tablespoon of olive oil, 1 cup of diced onions, 1 cup of red bell pepper, 1 cup of diced carrots, 1 can of diced tomatoes, 1 cup of tomato sauce, 1 can of red kidney beans, 2 garlic cloves, 2 cups of sweet potatoes, 2 tablespoons of red pepper flakes, 2 tablespoons of ground cumin, 2 tablespoons of paprika, 3/4 pounds of extra-lean ground turkey, 1/2 tablespoon of ground coriander, 1/2 cup of diced celery, 1/2 cup of chicken broth, salt, and pepper. It will take about 15 minutes to prepare the meal, and 6 hours to cook it. At the end, you will have 8 servings.
To prepare the meal, you must heat the olive oil in a large skillet. Add the onion and saute for about 3 minutes. Afterward, add the garlic and saute an extra 30 seconds. Next, add the extra-lean ground turkey and cook it. Break up the turkey with a wooden spoon and let it cook for about 5 minutes until it’s done. Take the slow cooker out and put the browned ground turkey in it. Add the carrots, sweet potatoes, celery, tomato sauce, diced tomatoes, red pepper flakes, chicken broth, paprika, cumin, and coriander. Next, add salt and pepper to taste. Stir the mixture, and cover it with the lid. Let it cook for about 6 hours. At the end, add the red kidney beans and let the heat through them for about 10 minutes, time after which you can enjoy your meal.