Losing weight and burning fat doesn’t solely depend on exercising, what you eat being of great importance in your struggle. Therefore, if you want to burn the excess fat, continue to read our article to find out 5 amazing recipes that will help boost the fat burning process.
1. Curried egg salad sandwich
To prepare the curried egg salad sandwich, you need 2 hard cooked eggs, 2 slices of toasted rye bread, 2 tablespoons of Greek yogurt, 2 tablespoons of chopped red bell pepper, 1 orange, 1/2 cup of spinach, 1/4 teaspoon of curry powder, 1/8 tablespoon of salt, and 1/8 tablespoon of pepper. Just combine the eggs, yogurt, salt, pepper, curry powder, and bell pepper in a small bowl. Stir the ingredients well. Place the spinach on the toasted rye bread. Afterward, top it with the egg salad, and serve with the orange on the side. The number of calories for one serving is 410.
2. Tartine with blackberry thyme salad
For the tartine with blackberry thyme salad, you need 1 quart of blackberries, 1 tablespoon of thyme leaves, 1 tablespoon of lemon juice, 1 sourdough baguette, 2 teaspoons of sugar, 2 tablespoons of butter, a pinch of kosher salt, and 24 ounces of low-fat yogurt. Take a medium bowl and stir the blackberries, lemon juice, kosher salt, sugar, and thyme in it. Split the baguette in half and cut it into 4 pieces. Take each piece of the baguette and spread it with 1/2 tablespoon of butter. Afterward, top each slice with 1/4 of the blackberry salad. Serve this delicious meal with yogurt. The number of calories per serving is 393.
3. Avocado shell salad
The ingredients necessary for the avocado shell salad are 3 radishes, 1 teaspoon of minced garlic, 1 pinch of cayenne, 1 halved and seeded avocado, 1 tablespoon of cotija cheese, 1 tablespoon of chopped cilantro, 1 tablespoon of chopped scallion, the juice of 1 lime, 1/4 cup of diced yellow bell pepper, and 1/4 cup of sliced baby tomatoes. Into a small bowl, combine the cayenne, garlic, and lemon juice. Next, add the tomatoes, radishes, and bell pepper to the bowl and mix all the ingredients together. Place the halved avocado on a plate. If it’s necessary, scoop out the extra flesh. Spoon the pepper and tomato salad into the center of the avocado. Garnish the meal with scallions, cilantro, and crumbled cotija cheese. Per serving, this meal offers 468 calories.
4. Cabbage and hemp detox salad
Another great fat burning recipe that you must try is the cabbage and hemp detox salad. The ingredients needed for it are 3 cups of cabbage, 3 tablespoons of hemp oil, 3 tablespoons of chopped cilantro, 1 1/2 tablespoons of lime juice, 1/4 cup of hemp seeds, 1/4 cup of diced red and yellow peppers, and 1 1/2 diced avocados. Simply mix all the ingredients in a large bowl. Tenderize the cabbage and cream the avocado by massaging and mixing the salad with your hands. The amount of calories per serving is 381.
5. Spicy sweet potato salad
Last but not least, we have the amazing spicy sweet potato salad. The ingredients that you need to prepare it are 4 large sweet potatoes, 2 tablespoons of ground cumin, 1 minced jalapeno, 1 tablespoon of grated orange zest, 1 quartered red bell pepper, 1/2 cup of sliced scallion, 1/2 cup of minced mint leaves, 1/2 cup of extra-virgin olive oil, 1/4 cup of red wine vinegar, 1/4 cup of raisins, salt, and pepper. Preheat the oven to 400 degrees Fahrenheit. Peel the sweet potatoes and cut them into small pieces. Put the potatoes on a baking sheet. Drizzle them with 2 tablespoons of oil, and toss to coat them. Next, sprinkle them with salt and pepper, and roast them for about 30 minutes. While the potatoes cook, prepare the dressing. Put the rest of the oil in a blender. Add the bell pepper, vinegar, zest, cumin, salt, and pepper. Puree these ingredients until smooth. Toss the sweet potatoes with the mint, jalapeno, raisins, and scallion. Add 1/2 cup of the dressing, and toss to coat. This recipe offers 270 calories per serving.